We really don’t know how long we are going to live. Some say it’s all about genetics. What do you think? Is it true? No! not at all. There are lots of ways that can really help us live a long and healthy life. I know it’s not easy and possible to follow all of them, but we can at least follow one such way.

The most possible and the easiest way is changing our food habit. The latest research says that our food habit or diet is the most prime indicator of showing, how long we will live. It also indicates whether we are going to develop any kind of life-shortening chronic diseases or not.

In short, we must know and aware of what we are eating. The most important point is the food we are eating must have those essential ingredients needed to live long and healthy.
Here are some foods that our diet must contain.

FRUITS AND VEGETABLES:

All colorful vegetables and fruits are packed with antioxidants. Antioxidants inhibit or hamper the oxidation. Oxidation produces free radicals that can damage our healthy cells. It can also lead to cancer and can speed up aging. Thus by obstructing oxidation, antioxidants help us by working as a protective shield to our body. Some examples of such vegetables and fruits are spinach, carrots, tomatoes, berries, plums, oranges etc.

OLIVE OIL:

This is perhaps the best fat we should have. It boosts our memory and helps fight inflammation. It helps lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL), thus, protecting the heart as well.

FISH:

Fish contains fatty acids, EPA and DHA. It can boost brain function and our nervous system. It also prevents dementia and joint pain. The Omega-3 in fish can lower bad cholesterol (LDL) and triglycerides.

BEANS:

These are the natural nutritional powerhouses. We must add these 3 to 4 times per week in our diet. It also contains fiber, which helps in digestion and also minimizes the chances of diabetes, heart disease, and obesity. It also helps us to lose weight.

NUTS:

It contains cholesterol-free plant protein and other nutrients. It also contains Vitamin E, which helps lower the risk of stroke. But as it contains fat, we must have it in moderation.

MILK:

It contains Vitamin D, which helps the body taking in and use the calcium properly. Thus, it safeguards us from osteoporosis. Vitamin D also lowers the chances of colon, breast, and prostate cancers. Moreover, eating yogurt really helps in digestion.

WHOLEGRAIN:

Learn adding whole grain to the diet. It lowers the chances of having certain types of cancers, type-2 diabetes, and heart disease. It also contains fiber that helps prevent constipation and diverticular disease.

HEALTHY TIPS:

Lastly, other than changing your diet, there are other factors too! You must consider achieving the “Longer Life” mission. Do some exercises, if not regularly, at least five days a week. Stay away from smoking, alcohol and most importantly oily junk foods. After all, it’s your life you have to take care of it. And always remember, a healthy life is always a happy life.

Rajib Das

I am a budding professional writer, who can write on any topic with clarity and versatility. Having a great experience in content writing and quite familiar with SEO and Wordpress too. But, writing is the only work on the earth, that makes me feel satisfied and contented. (You can reach me at- rajibpaldas@gmail.com)